Following Slimming World and love curry. Petes Beef Curry Serves 4 Ingredients 1tsp olive oil 2 syn4 05syn per person 450g beef stewing steak ff 1 onion finely chopped ssff 1tsp Very Lazy Garlic sff 1tsp Very Lazy Ginger 1tsp Very Lazy Chilli ssff ½tsp asafoetida powder ½tsp fenugreek powder 1tsp cumin seeds 1tsp cumin powder 1tsp coriander 1tsp turmeric.

Healthier Slow Cooked Spicy Beef Curry Less Than 500 Calories With Rice 224 Cals Without Syn Free Slow Cooker Beef Curry Curry Recipes Healthy Slow Cooker

Add diced beef onion to slow cooker.

Sw beef curry. Keema Ground Beef Curry Keema Curry is a South Asian dish that traditionally would use lamb or even goat mince along with a delicious blend of spices for a simple flavoursome curry. Put on the lid and place in the oven at Gas 5 190375 and cook for one hour. Serve with rice and naan bread 8 hrs and 50 mins.

First if you have time brown the meat in a frying pan with Frylight or a similar cooking oil spray. Spray a deep pot over a medium heat with spray oil. Slow cooker beef curry 2 lb lean diced beef 2 large onions sliced 12 tsp chili flakes or fresh chopped chili if you prefer 1 can chopped tomatoes 2 tbsp tomato puree 2 tsp ground cumin 2 tsp ground coriander 2 tsp turmeric 3 cloves garlic crushed thumb sized piece of fresh ginger grated or I use frozen garlic and ginger paste 12 pt beef stock from a cube is fine.

Cover your slow cooker and cook on high for 3 to 4 hours or low for 6 to 7 until tender. Add the onion and fry till softened. Once the beef is sealed add in the onion and turn the heat down to medium.

Add the Massaman curry paste and fry for a few moments then add the beef stock and coconut milk stir well and bring to a boil. Add the coriander cloves chilli cardamom pods garam masala and chopped tomatoes along with the beef. I switch out the ground lamb for extra lean ground beef a slightly healthier alternative for this dish without compromising on flavour and of course extra lean ground beef.

Then immediately transfer to your slow cooker including the remaining ingredients except the peas and ideally the mushrooms. Cook on low for 7hrs - will easily extend to 8hrs cooking time if needed. This slow-cooked beef curry is easy to make and perfect for feeding the family add chunks of potato for an extra hearty dish.

Perfect for mid-week meals or if you want a takeaw. I have a great recipe for you today - SLIMMING WORLD BEEF CURRY. Add the garlic ginger cumin seeds and turmeric and fry for a further few mins.

Add in the coriander cumin cardamom turmeric garam masala black pepper whole and chopped chillies garlic and ginger. Spray lightly with the oil and add the beef and onions and fry until the beef has slightly browned and the onions are soft. Combine all other ingredients well in a jug except the additional cornflour in last ingredient and pour over beef onion.

Stir and cook for 4-5 minutes until the onion starts to soften.

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